In a study done in Massachusetts by Wayne PhD, showed that diet and exercise can reduce cellulite through the overall reduction of fat in the muscles. Yoga is a form of exercise that burns calories and fat, even when practiced with high temperatures, while strengthening the muscle structure and producing a unique state of general well-being.
Cellulite that affects 93% of women finds herself trapped between the skin and connective tissue, with the aggravating factor of a poor lymphatic circulation just causing the terrible effect "orange peel".
In cellulite have many friends who are practicing yoga for years and why we have consulted some experts in yoga about the benefits provided by the practice of yoga to prevent cellulite. HALLUCINATED we are left with the anti-cellulite effect that can be achieved with a few yoga poses! And most importantly...
Yoga involves a change of eating habits that are even more in favor of a better silhouette, without cellulite. We could talk more about the multiple benefits of yoga for the body and mind, but here we will focus on those positions that have a direct effect on cellulite.
The following positions use muscles in the thighs, buttocks, and hips to give specific training to the lower part of the body. Each one of them must be held between 30 and 60 seconds.